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CAUSES OF ALCOHOL ADDICTION

There is no sole source for the development of alcohol addiction, it develops from genetic, psychological, environmental and social factors.

These factors are referred to as risk factors and they determine the prospects of being addicted. When these risk factors are obvious, there is a possibility that the individual involved would be addicted.

In addition, the person will find it herculean to handle these factors.

One of the factors that causes alcohol addiction is stress. Some people do not know how to deal with stress and this is why some of them get addicted. For people who run stressful careers and jobs there is a big chance that they would be addicted to alcohol. Moreso, they will have colleagues who indulge in the act, so they will simply follow suit.

So, these jobs create a stressful environment where the individuals deal with stress by indulging in alcohol abuse which results in alcohol addiction.

Furthermore, alcohol addiction is also caused by drinking from an early age. Based on health research, people who take alcohol at any early age would most likely develop an addiction.

This is why parents are often advised to keep an eye on their children to watch out for any sign of abuse. It is easier to stop an addiction when it is at the primary stage, than when it is fully blown.

Also, mental health problems have been proved to cause alcohol addiction. Some people who do not know how to handle depression, anxiety and the likes would tend towards abusing alcohol or drugs, and this causes an addiction in the long-term.

When mental health problems are evident, it becomes very easy for the individual to switch to alcohol addiction.

Some people also make the mistake of taking alcohol with drugs without realizing that it is a dangerous act. In the process, they get addicted to alcohol and they cannot do without it.

Alcohol addiction often kicks off as an innocent act but with time, it develops into a distasteful and hazardous act.

EFFECTS OF ALCOHOL ADDICTION

One of the most addictive substances globally is alcohol. Alongside with drugs, alcohol addiction can adversely affect the health and wellness of an individual.

In the long run, alcohol addiction causes death if it is not well taken care of. There are lots of consequences attached to alcohol addiction and knowing most of them would help you take caution.

Someone who is addicted to alcohol would care less about the adverse effects, what they are concerned about is satisfying their addiction. So they would not mind if they hurt family and friends.

Alcohol addiction affects the heart and causes heart-related diseases such as high blood pressure, stroke and irregular heartbeat.

Anyone who has experienced any of these diseases and has recovered will attest to the fact that they are unpleasant. Definitely, such person will refrain from alcohol.

The immune system of the body also suffers from alcohol addiction. This implies that the individual would be more susceptible to diseases than before. Some of these diseases include tuberculosis, pneumonia and a host of others.

Also, there is a likeliness for the blood vessels to swell and undergo inflammation. This effect disturbs the normal functioning of digestion. The Kidney can also fail to work if care is not taken; there are chronic diseases of the kidney that develop as a result of alcohol addiction.

The Liver too is not spared in alcohol addiction, likely diseases are inflammation, alcoholic hepatitis, cirrhosis and Fibrosis.

Alcohol addiction also has an adverse effect on the brain. To expatiate better, there are two broad categories of effects that alcohol impacts on the brain: The short and long-term effect. During which, the communication pathways of the brain are disrupted. Hence affecting the behavior, mood and function of the brain.

Moreso, the brain can also undergo deterioration due to the nutrition deficiencies that are caused by alcohol. Pregnant women are also advised to refrain from alcohol addiction because of the damage that it does to their babies.

The brain has a way of treating itself when alcohol is not taken for a good while. This is why when opting for a rehab, individuals are prevented from accessing alcohol.   

HOW TO SUSTAIN HEALTHY RELATIONSHIPS

HOW TO SUSTAIN HEALTHY RELATIONSHIPS

There is a common saying which goes thus: Prevention is better than cure. This is also the case when it comes to relationships. It is nearly impossible for a damaged relationship to be mended. Hence, this is why it has been advised over time that all parties to a relationship should employ conscious efforts in ensuring that the relationship is sustained, and it becomes productive in the short or long run.

Relationships are influenced and shaped by the attitudes, skills and characters which each individual contributes to it. Before a relationship is expected to be successful, it is expected that you as a participant in the relationship, has worked on your personal issues and problems. For instance, if you have a personal defect such as self-confidence, it is essential that you work on it in order to ensure that there are no relationship clashes.

Below are some key points which would help you have a healthy relationship:

  • Enhance and remain committed to your communication skills: It is important that you step-up on your communication skills in order to ensure that whatever form of relationship you have, is working. Everyone has strengths and weakness, and we can all get better if the right plans are in place.
  • Think positively: Having positive thoughts at all times is very important, and it does not only have to do with yourself, but also towards others. Thinking positively has a way of ensuring that there is no bad-blood between you and your partners.
  • Be aware of your psychological needs: You need to know where you are lagging psychologically, and how you can correct it. Do not remain in your comfort zone, plans must be on ground to ensure that you are a better person. Make goals in order to achieve your psychological needs.
  • Understand how to love your partner in their own desired way: You need to understand how your partner or partners wishes to be loved. In this case, it could be said to be understanding their love language.

Relationships are dynamic because individuals are equally dynamic. Hence, nothing remains the same, and efforts must be made to ensure that relationships are not affected adversely by any ongoing change.